Almond Butter Dream Cups

Today I feature a recipe that I just put up on my Bare Butter Website! These Almond Butter cups are out of this world delicious! And so easy to make, anyone can do it!

Go to

http://www.barebutter.ca/recipes.php

A Salad In Honour of a Radish

Spring flowers always mean a transition period. There's new growth, new energy, and big changes are happening! Spring time also always has me craving fresh leafy greens and veggies. I am so excited to have time this summer to make my garden produce a lot of food!

Mark the date: April 19th, we have our first harvest! (gotta love Vancouver weather)

So in honour of our first pick (a single radish), we decided to make a big ol' salad for dinner, with a dressing inspired by a salad I had at Sweet Cherubim today.

Salad:
1 Spinach bunch
4 leaves of Kale
1 Tomato
1 carrot, shredded
1 Honorary Radish, shredded!

1 pack of Tempeh, heated in frying pan with Braggs and Broccoli

Dressing:
1/4 Cup sesame seeds
4 Tbs sesame oil
2 Tbs Braggs
Juice of 1/2 a lemon
1 tsp Apple cider vinagre
1 clove garlic
1/2  carrot
1/2 cup water

Blend in Vitamix and drizzle over salad !

Bare Butter Web Site Launched!

Hi folks!

Thanks to everyones amazing support i've launched the Bare Butter website where you can check out all your nutty options and order right online! click here -  barebutter.ca

We've dedicated 10 cents from every jar you purchase to go to a local grass roots charity!




Summer has peaked through and I'm excited to ride those jars across town! So get your orders in and start enjoying this fresh made nut butter!

Spread the word, spread the love, spread the butter!

Sarah Mo

Vegan Pulled Pork

First of all, I have my friend Jordy to thank for pointing me towards this AMAZING recipe, and guiding me through buying the proper type of Jackfruit. Jordy has a delicious vegan blog that can be found here!

As promised some time ago to many friends, here is the link to Vegan Pulled Pork! This is a great recipe to bring to potlucks, or feed guests. It pairs nicely with a homemade coleslaw, or Sarah's Raw Marinated Salad!

I haven't had the chance to experiment with different sauces for the Pulled Pork yet, but I have rootbeer in mind. Stay tuned!

<3 Mel

Bare Butter Bliss- Now Available to you!

      In recent weeks I have peaked the interest of some people in my community. The more I share my fresh home made nut butters, the more word spreads about them. So I decided that I'm going to roll with this interest and sell them for an affordable price. Here's the details:

Almond, Pumpkin & Sunflower seed butter, and Roxy!

- Bare Butter contains only all natural ingredients and is freshly home made to order!

- Delicious creamy texture not found in store bought brands

- Raw almond butter in Vancouver stores runs up to $14 after taxes... and for mixed nut butters even more! 

- I will deliver within Vancouver on my no emissions bicycle!

- Return your jar to me and re-use it! 

     By choosing nuts that are raw you are vastly reducing the amount of toxins that nuts can hold because of their processing. They are pasteurized and often bleached to retain colour and reduce the visibility of rancidity. With all this processing, their good omega fats turn into bad saturated fats.
Here's a chance to support locally made quality nut butter, as well as sustainable practices like recycling and zero emissions delivery.

I am selling 1 pound jars (500g) of Raw Almond butter for $10 and the mixed nut butters for only $12. Including delivery!
So! I want to make delicious nutritious nut butter accessible to the people in my community at an affordable price...why not give it a try!? You are supporting local community growth and sustainable distributing practices!

How we work together:
To help keep the cost down for everyone, I am asking for a one time $5 deposit. That buys you 2 jars and as long as you keep returning them with each order we just keep the cycle going. Option #2: if you have a 500ml wide mouth glass jar that you can give me when I deliver your first jar of butter your deposit will only be $2!

Feel free to go crazy with combinations!... my favourite is Almond, pumpkin, and sunflower seed!
I accommodate special orders and sizes. 

Place your order!
barebutter.ca